#Insomnia #Sleep #Ageing #Brain

#Insomnia #Sleep #Ageing #Brain

Can’t sleep? Blame your ageing brain https://t.co/OVo0bBQucg pic.twitter.com/JlpBWY0lqX — World Economic Forum (@wef) May 25, 2017 Another misconception is that “sleepiness receptors” only decline in middle age. “Sleep architecture” as neurologists call it starts changing when people enter their 20s. In their 40s, overall, they go to bed earlier and wake up earlier. They also…