Distress Tolerance Skills Distress tolerance skills are a core set of tools of Dialectical Behaviour Therapy (DBT), used to treat a wide range of emotional dysregulation disorders, from Borderline Personality Disorder (BPD) to difficulties in controlling moods and strong emotions. More specifically, distress tolerance skills help you to bear intenseContinue Reading

Lack of knowledge about child abuse has led to a number of misconceptions. Some of these are: Myth: It is only abuse if it is violent. Reality: Child abuse does not necessarily involve violence or anger. Abuse often involves adults exploiting their power over children, and using children as objectsContinue Reading

Platform Trust Platform Trust supports a network of organisations that believe a modern mental health system requires strong community-based supports for people with mental illness and addictions. We encourage sector collaboration and provide a contact point for nationwide feedback on issues relating to mental health and addiction non government organisationsContinue Reading