Tuesday, August 22, 2017

Go to sleep

Don't make a habit of lying awake in bed. Get up and go to another room to read: https://t.co/EgtS4GAXI6 pic.twitter.com/Brb8YcafZi— Cleveland Clinic (@ClevelandClinic) January 26, 2017 The 3 best ways to get to sleep 1. Get out of bed Can’t sleep? Get up, go to another room, and read a little, take a

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5 sleep myths debunked by an expert

5 sleep myths debunked by an expert https://t.co/WP5VjQKMma pic.twitter.com/nklhk3PBs6— HuffPost Living (@HealthyLiving) March 7, 2016 1. I can make it up on weekends. Nope, you can't simply undo the horrible sleep patterns you engaged in all week by sleeping until noon on Saturday and Sunday. "When you're sleep deprived, you're impaired. Period," says

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Better Blokes Better Be Careful Where They Sleep

http://www.odt.co.nz/news/national/360040/crews-help-person-down-building A man came within seconds of being crushed to death in a compactor truck after falling asleep in a cardboard recycling cage outside a central Hamilton bar. Hamilton Fire Service senior station officer Steve McSweeney said a recycling truck driver had picked up and emptied the cage into his truck outside

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Starting work before 9am is akin to “torture”

http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=11511338 Making people aged under 55 start work before 9am is akin to "torture," according to one of the UK's leading sleep experts. Forcing staff to work nine-to-five leaves their bodies exhausted and stressed as a result of sleep deprivation, says Dr Paul Kelley. The Oxford University academic said it posed a threat

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