What made a difference was connecting with people who shared similar experiences
https://www.abc.net.au/news/health/2018-10-21/forging-connections-through-shared-experience-of-mental-illness/10397296 In his early 20s, Mr Panther had a mental breakdown. He experienced intense anxiety and feelings of terror. "I went and saw the psychiatrist, the neurologist, the psychologist — I tried all the pills and the treatments," he said. "None of them really changed what was happening for me. None of them
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