Thursday, July 19, 2018
Supporting Men > peace of mind

Peace of mind can’t be got from an app

http://www.mobihealthnews.com/content/study-app-mindful-meditation-had-same-effect-sham-meditation-app When stress levels are high, turning to an app for guided meditation might not be all that effective, according to a recent small study published in BMC Psychology. Researchers found no significant difference in mindfulness, dispositions or critical thinking scores when comparing a group of participants that received mindfulness meditation training

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