Friday, June 22, 2018
Supporting Men > negative thoughts

Negative, Repetitive Thoughts and Procrastination

https://www.psychologytoday.com/blog/dont-delay/201803/how-negative-repetitive-thoughts-relate-procrastination#_=_ Procrastination is best understood as an emotion-focused coping strategy. We use task avoidance to escape negative emotions associated with a task (e.g., frustration, boredom, stress, anxiety). As colleagues have explained so well before, “we give in to feel good,” prioritizing the management of aversive mood states over our goal pursuit. When

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