Myth 1. People who seek psychotherapy are weak, mentally ill, or crazy.
Untrue. Nowadays if you seek treatment, it’s often viewed as a sign of resourcefulness. The average therapy client struggles with many of the same problems we all struggle with daily: relationships, self-doubt, confidence, self-esteem, work-life stress, life transitions, depression, and anxiety. The preferred designation for the person in therapy is “client,” not “patient,” for thatContinue Reading