Friday, June 23, 2017

Four steps to manage fear

http://qz.com/450517/us-navy-seals-conquer-fear-using-four-simple-steps/ The mechanism of fear The frontal lobes (part of the neocortex) are responsible with conscious and rational decision making processes. The amygdala is twice as fast in response than the frontal lobes and this sometimes can be misleading. The purpose of the amygdala is to protect, no matter what. There are some fears

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