Tuesday, October 24, 2017
Supporting Men > exercise

1hr #Exercise #Week #Protects #Against #Depression

https://www.psychologytoday.com/blog/the-athletes-way/201710/one-hour-exercise-week-protects-against-depression#_=_ The findings of this study suggest that surprisingly small amounts of low-intensity physical activity (60 minutes of exercise per week, without becoming breathless or sweating) can protect against future depression, regardless of age or gender. This international research team was led by the Black Dog Institute in Australia who conducted an

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Depression self-help tip 4: Eat a healthy, mood-boosting diet

http://www.helpguide.org/articles/depression/dealing-with-depression.htm What you eat has a direct impact on the way you feel. Reduce your intake of foods that can adversely affect your brain and mood, such as caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats). Don’t skip meals. Going too long

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