Sunday, November 19, 2017

#Feeling #full #want #eat #more

Feeling full actually makes us want to eat more, claims study. http://google.com/newsstand/s/CBIwxNCqnTY http://www.independent.co.uk/life-style/feeling-full-eat-more-feeling-food-health-study-a7981071.html Ever wondered why you still feel peckish after a late night ice cream binge or a gluttonous roast dinner? You’re not just greedy, at least according to a new study which has revealed why we might be psychologically conditioned to

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Depression self-help tip 4: Eat a healthy, mood-boosting diet

http://www.helpguide.org/articles/depression/dealing-with-depression.htm What you eat has a direct impact on the way you feel. Reduce your intake of foods that can adversely affect your brain and mood, such as caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats). Don’t skip meals. Going too long

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