Thursday, November 22, 2018
Supporting Men > depression

Depression self-help tip 4: Eat a healthy, mood-boosting diet

http://www.helpguide.org/articles/depression/dealing-with-depression.htm What you eat has a direct impact on the way you feel. Reduce your intake of foods that can adversely affect your brain and mood, such as caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats). Don’t skip meals. Going too long

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Trauma can result in anxiety, depression, borderline personality disorder

https://www.cnbc.com/2018/07/12/children-and-ptsd-health-risks-lurk-long-after-psychological-trauma.html Researchers have long concluded that exposure to trauma can result in severe mental illnesses such as anxiety, depression, borderline personality disorder, schizophrenia and PTSD. Furthermore, mental health experts have concluded that individuals who have experienced trauma during their childhood — including physical, sexual or emotional abuse, neglect, natural disasters or

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Untreated depression changes the brain

https://www.psychologytoday.com/us/blog/neuronarrative/201804/how-untreated-depression-changes-the-brain-over-time Years of untreated depression may lead to neurodegenerative levels of brain inflammation. That’s according to a first-of-its-kind study (link is external) showing evidence of lasting biological changes in the brain for those suffering with depression for more than a decade. The study findings are from the same research team that originally

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Survive Depression

http://www.thejakartapost.com/life/2018/03/02/six-ways-to-beat-loneliness-when-depression-occurs.html 1. Read a book, watch a movie or TV series Sometimes when life feels too difficult, we can seek temporary escapes in books, movies, or TV series that are familiar to us. Reading or watching a show that explains every detail about the thinking process, emotions, and situation we are going

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