http://en.wikipedia.org/wiki/Mindfulness Mindfulness is “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”,[1] which can be trained by meditational practices[1] derived from Buddhist anapanasati.[2] The term “mindfulness” is derived from the Pali-term sati,[3] “mindfulness”, which is an essential element ofContinue Reading

Better Blokes annual weekend workshop is to be held on the weekend of 4th, 5th & 6th of October. It has been made possible by a grant from the ANZ Staff Foundation. Contact David on 021 174 9252 or manager@betterblokes.org.nz to book. The motto of the workshop is Survivor toContinue Reading

For many Kiwi blokes childhood is not a time of happy memories but one marked by trauma of such magnitude that it affects their life and the lives of future generations. Through no fault of their own, their life becomes a struggle to overcome the hurt they have experienced atContinue Reading