Saturday, April 21, 2018

Peace of mind can’t be got from an app

http://www.mobihealthnews.com/content/study-app-mindful-meditation-had-same-effect-sham-meditation-app When stress levels are high, turning to an app for guided meditation might not be all that effective, according to a recent small study published in BMC Psychology. Researchers found no significant difference in mindfulness, dispositions or critical thinking scores when comparing a group of participants that received mindfulness meditation training

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Psychoeducation & psychotherapy depression app

http://www.imedicalapps.com/2015/08/moodtools-no-frills-comprehensive-psychoeducation-psychotherapy-depression-app/ Enter MoodTools. This no-frills free app — with optional paid premium features — provides a sizeable amount of psychoeducation on different types of depression, various treatments for depression, and what to do in situations such as suicide safety. And no-frills makes the app seem like a no-brainer. Although the interface, at

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