Wednesday, October 24, 2018
Supporting Men > betterblokesnz

Depression self-help tip 4: Eat a healthy, mood-boosting diet

http://www.helpguide.org/articles/depression/dealing-with-depression.htm What you eat has a direct impact on the way you feel. Reduce your intake of foods that can adversely affect your brain and mood, such as caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats). Don’t skip meals. Going too long

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Mental Health Foundation’s warning to social media users

https://thespinoff.co.nz/media/22-10-2018/mental-health-foundations-warning-to-social-media-users-on-jami-lee-ross/?fbclid=IwAR1SRYVHgczwhXVhCOfA7mrN5hSge52ogR5PL_AyIUHfPA46-65DCKxO3xM We’re all very good at telling people to ask for help when they’re struggling, but today we’re asking you to think about what you’re telling those same people when you’re talking about Mr Ross. Everyone who is experiencing a mental health problem deserves compassion, support and privacy. The damage done by

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Declining proportion of male newborns

Study links increasing temperature extremes to a declining proportion of male newborns http://t.co/t4h1LgCmCr pic.twitter.com/AzS9sITKk2 — Mother Jones (@MotherJones) October 14, 2014 It turns out that warming temperatures may have a surprising gender bias—in favor of women. That's the conclusion of a team of Japanese researchers who have discovered a "statistically significant" association

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What made a difference was connecting with people who shared similar experiences

https://www.abc.net.au/news/health/2018-10-21/forging-connections-through-shared-experience-of-mental-illness/10397296 In his early 20s, Mr Panther had a mental breakdown. He experienced intense anxiety and feelings of terror. "I went and saw the psychiatrist, the neurologist, the psychologist — I tried all the pills and the treatments," he said. "None of them really changed what was happening for me. None of them

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