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Anxiety, Adult Coloring Books & Mindfulness

Bybetterblokesnz

http://www.theguardian.com/books/2015/jun/26/adult-colouring-in-books-anxiety-stress-mindfulness She said sometimes, when really on edge, “if I haven’t had enough work or enough the week before, or there’s a big bill coming up, my husband will actually say, just go and do some colouring, and he’ll watch the telly. We’re like toddlers who parallel play”. There is a crossover with mindfulness and…

Dalai Lama Quotes

Bybetterblokesnz

First we should practice self-examination. Before pointing our finger at others we should point it toward ourselves. — Dalai Lama Quotes (@DalaiLamaPosts) September 12, 2014 “The only way to make a spoilt machine work again is to break it down, work on its inner system and fix it again. Screw out the bolts of your…

Trump: in need of a trigger warning

Trump: in need of a trigger warning

Bybetterblokesnz

http://www.latimes.com/opinion/op-ed/la-oe-mather-election-triggering-20161014-snap-story.html Donald Trump’s actions on stage at the second debate — looming behind Hillary Clinton, bullying and threatening her — coming after the revelation that he boasted about his unfettered ability to grope women, triggered the 50-year-old trauma of my molestation as a prepubescent child. When I wrote as much on Facebook, an unsettling number…

Stealth Stress: Cumulative Stress and Burnout

Bybetterblokesnz

http://www.portal.state.pa.us/portal/server.pt/community/psp_cares/11299/map/732742 The signs of cumulative stress or burnout are much more subtle, much more stealthy, than immediate stress and, therefore, often go unnoticed or unaddressed. Their impact can be anything but subtle or stealthy, however. A particular problem is that stress can accumulate or add up from multiple responses and or multiple sources. While an…

Brian Tamaki inspires spike in donations for Rainbow Youth

Brian Tamaki inspires spike in donations for Rainbow Youth

Bybetterblokesnz

http://www.stuff.co.nz/national/86646946/donations-pour-in-to-rainbowyouth–care-of-brian-tamaki A charity for gay and transgender youth has Brian Tamaki to thank for a spike in donations that’s seen more than $3000 raised in four days. The Destiny Church founder’s controversial sermon linking gay people to earthquakes prompted dozens of donations to RainbowYouth, with many humorously listed under Tamaki’s name. One donation came courtesy…