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CBT-IB: A Bipolar-Specific, All-Around Psychotherapy
http://www.psychiatrictimes.com/bipolar-disorder/cbt-ib-bipolar-specific-all-around-psychotherapy CBT-I is a triad of sleep hygiene, standard CBT techniques, and sleep restriction therapy; these elements and a remarkable free app supporting their implementation were recently reviewed in my previous article for Psychiatric Times. Two important differences in the CBT-IB version: sleep restriction is not allowed to be more than 6.5 hours per night,…
Depression self-help tip 4: Eat a healthy, mood-boosting diet
http://www.helpguide.org/articles/depression/dealing-with-depression.htm What you eat has a direct impact on the way you feel. Reduce your intake of foods that can adversely affect your brain and mood, such as caffeine, alcohol, trans fats, and foods with high levels of chemical preservatives or hormones (such as certain meats). Don’t skip meals. Going too long between meals can…

Savile, Ailes, Trump, Cosby: common theme here is entitlement
https://www.flickr.com/photos/iragelb/5611594783 http://www.stuff.co.nz/dominion-post/comment/columnists/85243286/rosemary-mcleod-the-locker-room–a-new-holy-space Former Italian premier Berlusconi, ex-French presidential hopeful Strauss-Kahn, and Fox News’s now ex-boss Ailes share with Trump a remarkable lack of physical attractiveness and a lot of weary years, but their women must be young, and ever younger. Trump cuts women off at 35, half his age. He says they don’t rate after…
Tennis balls can stop your partner from snoring
How tennis balls can stop your partner from snoring http://t.co/uH6zHlhDTR pic.twitter.com/xGAVF3wnMz — Huffington Post (@HuffingtonPost) August 30, 2015
Male privilige: yes it’s still a thing
She will resist doing this because she resents being held to a higher standard of transparency than Trump or other male politicians. She resents being scrutinised more heavily than men, which she is. That unfairness was on display once again last week on the presidential forum televised by NBC, when the host, Matt Lauer, grilled Clinton over…
Signs of an allergic reaction to a bee sting:
Signs of an allergic reaction to a bee sting: - hives - face, throat swelling - difficulty swallowing - anxiety - rapid pulse - dizziness — Cleveland Clinic (@ClevelandClinic) September 9, 2015