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Steps my fellow introverts can take before the Xmas frenzy
Take a look at @HealthyLiving’s Tweet: https://twitter.com/HealthyLiving/status/666692354666061828?s=09 http://www.huffingtonpost.com/thea-orozco/introverts-holidays_b_8500490.html?utm_hp_ref=healthy-living&ncid=tweetlnkushpmg00000033 1. Learn your energy limits. The best way to learn about your energy limits is to track it. Create a spreadsheet. In separate columns note the current time, the activity you just completed, and your mental energy level (on a scale of 1 to 10). Set a…
Video Games Ease VPTSD Symptoms
http://psychcentral.com/news/2015/07/25/attention-control-video-game-reduces-veterans-ptsd-symptoms/87296.html New research has found a computerized attention-control training program significantly reduced combat veterans’ preoccupation with — or avoidance of — threat and attendant post-traumatic stress disorder (PTSD) symptoms. By contrast, another type of computerized training, called attention bias modification, which has proven helpful in treating anxiety disorders, did not reduce PTSD symptoms. While attention…
1. Charities are like fish and chip shops
1. Charities are like fish and chip shops Most charities are local. They serve their local community and run on a shoestring. Others are larger and can serve wider communities. This diversity of provision is a strength of the voluntary sector and reflects the organic and innovative nature of civil society. Sometimes politicians have ideas…
First Step to 95% Failure
https://www.psychologytoday.com/blog/the-heart-addiction/201206/alcoholics-are-not-powerless-over-alcohol Addiction is all about seeking a remedy for overwhelming feelings of helplessness, and the exact form of an addiction, whether drinking or eating or watching online pornography, is no more than a focus for the addiction, not its cause. This is why people so often change the form of their addiction, moving from alcoholism…
Five main causes of thousands of disease
The five main causes of thousands of diseases, according to @markhymanMD ➡️ http://t.co/MSAl0HPX6r pic.twitter.com/fEGCLZrmzG — Cleveland Clinic (@ClevelandClinic) September 28, 2015 When you narrow things down, the main causes of disease include: Allergens Microbes or imbalance of the bugs in your gut Toxins Poor diet Stress All of these can trigger symptoms and create thousands…