UCLA – Free Guided Meditations

From the UCLA Mindful Awareness Research Centre

Free Guided Meditations

For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the  “play” or “download” links. Podcasts are also available on iTunes U.

If you are new to meditation, start with the 5-minuteBreathing Meditation»

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Title Length
Breathing Meditation5 minsPlayiTunes
Breath, Sound, Body Meditation12 minsPlayiTunes
Complete Meditation Instructions19 minsPlayiTunes
Meditation for Working with Difficulties7 minsPlayiTunes
Loving Kindness Meditation9 minsPlayiTunes
Body and Sound Meditation3 minsPlayiTunes
Body Scan Meditation3 minsPlayiTunes
Body Scan for Sleep12 minsPlayiTunes
All Rights Reserved. ©2013 UC Regents.
All meditations by MARC’s Director for Mindfulness Education, Diana Winston.

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