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Peace of mind can’t be got from an app
http://www.mobihealthnews.com/content/study-app-mindful-meditation-had-same-effect-sham-meditation-app When stress levels are high, turning to an app for guided meditation might not be all that effective, according to a recent small study published in BMC Psychology. Researchers found no significant difference in mindfulness, dispositions or critical thinking scores when comparing a group of participants that received mindfulness meditation training through an app…

#Insomnia #Sleep #Ageing #Brain
Can’t sleep? Blame your ageing brain https://t.co/OVo0bBQucg pic.twitter.com/JlpBWY0lqX — World Economic Forum (@wef) May 25, 2017 Another misconception is that “sleepiness receptors” only decline in middle age. “Sleep architecture” as neurologists call it starts changing when people enter their 20s. In their 40s, overall, they go to bed earlier and wake up earlier. They also…

#Smart #Stickers #Alarm #Sexual #Assault #MIT
RT: ‘Smart stickers’: Wearable tech will ‘cure disease of sexual assault’, says MIT researcher. http://google.com/newsstand/s/CBIwjr3mxjU https://www.rt.com/viral/397382-intrepid-sexual-assault-prevention-sticker/ A MIT researcher has developed a product which can supposedly detect and prevent sexual assault in real time. The invention, known as a ‘smart sticker’, attaches to any piece of clothing and connects to an app on the wearer’s…

Active prefrontal brain function appears to protect against PTSD after child abuse
Active prefrontal brain function appears to protect against PTSD after child abuse http://medicalxpress.com/news/2016-04-prefrontal-brain-function-ptsd-child.html Shared from Google News & Weather Increased activation of the prefrontal cortex, the area of the brain that regulates complex cognitive, emotional and behavioral functioning, appears to protect against post-traumatic stress disorder (PTSD) in individuals who suffered abuse as a child, says…
Myth of Porn Addiction
http://www.alternet.org/sex-amp-relationships/are-sex-and-porn-addiction-bs Porn addiction does not appear in the Diagnostic and Statistical Manuel of Mental Disorders. And yet the label seems to pop up everywhere. Many people will tell you that watching sites like https://www.hdmmovies.xxx/ can become addictive, but without any valid evidence, why should anyone take their word as gospel? There are counselors who warn…

Generally thought unbroken sleep is probably best for feeling refreshed
#Sleeping in stages could be good for your #health https://t.co/knsbfnM8DU pic.twitter.com/oZz23ipGhj – World Economic Forum (@wef) April 10, 2018 Today’s society often doesn’t allow for this type of flexibility, thus we have to conform to today’s sleep/wake schedules. It is generally thought a continuous seven to nine-hour unbroken sleep is probably best for feeling refreshed….