Ways to cut down on your sugar
http://www.bbcgoodfood.com/howto/guide/truth-about-sugar Making a few adjustments to your diet can help you cut down on unnecessary sugar consumption: Reduce the sugar you add to hot drinks. Do this gradually to give your taste buds time to adjust. Try adding a sprinkle of cinnamon to cappuccino or hot chocolate, cinnamon helps stabiliseContinue Reading