Making a few adjustments to your diet can help you cut down on unnecessary sugar consumption: Reduce the sugar you add to hot drinks. Do this gradually to give your taste buds time to adjust. Try adding a sprinkle of cinnamon to cappuccino or hot chocolate, cinnamon helps stabiliseContinue Reading

WHO recommends adults have no more than 12 tsps of sugar/day. Average kiwi consumes 27 tsps/day, 15 tsps more than recommended. #feetbeat — Auckland DHB (@Akld_DHB) September 21, 2014 Scientists are gearing up for a battle with the food industry after the World Health Organization (WHO) moved to halveContinue Reading