University of California Television (UCTV) http://blogs.scientificamerican.com/guest-blog/2014/06/12/what-does-mindfulness-meditation-do-to-your-brain/ As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now – their heaviness. If you’ve never heard of mindfulness meditation,Continue Reading
From the UCLA Mindful Awareness Research Centre Free Guided Meditations For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the “play” or “download” links. Podcasts are also available on iTunes U. If you are new to meditation, start withContinue Reading
The mind likes to take you down dark, dangerous alleys. #mindfulness allows you to say ‘no, we’re not going down there.’ — Everyday Mindfulness (@mindfuleveryday) July 16, 2014 Related articles Show up for life Gaming News: Guardian Liberty Voice Daily Digest for July 16, 2014Continue Reading
“I never learned anything while I was talking.” ~ Larry King #mindfulness — Everyday Mindfulness (@mindfuleveryday) July 21, 2014 Mindfulness is “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”,[1] which can be trained by meditational practices[1] derived fromContinue Reading
