University of California Television (UCTV) As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now – their heaviness. If you’ve never heard of mindfulness meditation,Continue Reading

From the UCLA Mindful Awareness Research Centre Free Guided Meditations For an introduction to mindfulness meditation that you can practice on your own, turn on your speakers and click on the  “play” or “download” links. Podcasts are also available on iTunes U. If you are new to meditation, start withContinue Reading

“I never learned anything while I was talking.” ~ Larry King #mindfulness — Everyday Mindfulness (@mindfuleveryday) July 21, 2014 Mindfulness is “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”,[1] which can be trained by meditational practices[1] derived fromContinue Reading