A calorie is a calorie is a calorie, right? Wrong. https://t.co/DK5ZMcfTXZ — Cleveland Clinic (@ClevelandClinic) April 6, 2018 Sugar calories cause fat storage and spike hunger. Calories from fat and protein promote fat burning. Quality proteins: Grass-fed animal products, organic eggs, chicken, small wild fish, nuts and seeds. Good fats:Continue Reading

https://health.clevelandclinic.org/2016/02/sugar-vs-fat-which-is-worse-for-weight-gain/?utm_campaign=cc+tweets&utm_medium=social&utm_source=twitter&utm_content=3012016&dynid=twitter-_-cc+tweets-_-social-_-social-_-3012016 Can’t shake your fear of eating fat? It’s true that fat has more calories per gram than either carbs or protein. So why doesn’t eating less fat — and therefore fewer calories — help you lose weight? It may be because we often replace the missing fat in ourContinue Reading

http://www.telegraph.co.uk/news/health/news/10668189/Low-fat-foods-stuffed-with-harmful-levels-of-sugar.html Many low fat foods promoted as healthy-eating options contain more sugar than their “full fat” equivalents – in some cases more than five times as much, an analysis by The Telegraph shows. Scores of the most popular cereals, yoghurts, snacks and ready meals marketed at people wanting to eatContinue Reading