Tag: anxiety

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How Your Brain Can Turn Anxiety into Calmness

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Relinquishing The Need To Control Can Give Us Freedom From #Anxiety

How Relinquishing The Need To Control Can Give Us Freedom From #Anxiety http://t.co/pggW8ouq2Y … pic.twitter.com/5taapmpxR0 #mentalhealth — Barry Pearman (@barrypearman) July 14, 2015

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Anxiety, Adult Coloring Books & Mindfulness

http://www.theguardian.com/books/2015/jun/26/adult-colouring-in-books-anxiety-stress-mindfulness She said sometimes, when really on edge, “if I haven’t had enough work or enough the week before, or there’s a big bill coming…

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1 in 75 people with anxiety have panic attacks

Experts have yet to determine what definitively causes panic attacks or panic disorder more generally. There may be a genetic predisposition, according to the American…

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Mindfulness meditation may ease anxiety, mental stress

But when researchers from Johns Hopkins University in Baltimore, MD sifted through nearly 19,000 meditation studies, they found 47 trials that addressed those issues and…

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Huffington Post – Help Your Children Handle Stress And Anxiety

  It’s hard for anyone to deal with stress and anxiety, but it’s especially hard for children. Michele Kambolis, a clinical therapist and author, joined…

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Anxiety

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10 natural ways to manage anxiety

Ways to manage anxiety http://t.co/GWJPfKlICm — Kyle MacDonald (@kylemacd) August 7, 2014 2. Go ahead, worry. Your anxiety can be a hamster wheel of worries…

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