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Adverse Childhood Experiences, the Brain, and Sleep
Several ways to improve your sleep that apply as well to survivors of sexual abuse Improving sleep is especially important for survivors of adverse childhood experience https://www.psychologytoday.com/us/blog/hidden-wounds/202202/adverse-childhood-experiences-the-brain-and-sleep
“It wasn’t until I was in my 20s that I realised I’d been abused”
It wasn’t until I was in my 20s that I realised I’d been abused. I met a good man when I was 19 and had children. Over the years I began to trust him and we started having conversations as I progressed through my 20s. I knew I should be honest with him but I…
Tips for a successful relationship
https://www.betterhealth.vic.gov.au/health/healthyliving/Relationships-tips-for-success Talk to each other and communicate your needs – don’t wait for your partner to try to guess what is going on with you. If you have something to bring up, do it gently – going on the attack rarely achieves a positive outcome. Listen to each other – often we are so busy…
Cognitive bias modification
https://www.psychologytoday.com/blog/ritual-and-the-brain/201802/dealing-anxiety-cutting-the-cognitive-core For anxious people, the ingrained habit of selectively attending to only those things that are possibly dangerous leads to a vicious cycle in which an ambiguous world is seen and experienced as threatening(link is external)—even when it’s not. Cognitive bias modification (CBM) training is an innovative intervention that’s been shown to break individuals out of…
#Rethink #schizophrenia #hearing #voices
How much do you know about hearing voices? Watch our short film for #rethinkschizophrenia & find out more > https://t.co/PnHy6ZUh7H pic.twitter.com/VHLOmINCJ9 – RethinkMentalIllness (@Rethink_) September 21, 2017 Schizophrenia affects the way you think and behave. You might have hallucinations, disorganized thinking, and delusions, or you might become withdrawn and have problems remembering and concentrating. Everyone…
Female high school teacher fell in love with male student
https://www.tvnz.co.nz/one-news/world/high-school-teacher-fell-in-love-student-before-taking-him-home-sex US teacher has been accused of sexually assaulting one of her male students after the pair exchanged phone numbers and then had sex at her home four times over the space of three weeks.