Safety during sleep is likely compromised in cases of childhood sexual abuse… Sleep Disturbances and Childhood Sexual Abuse | Journal of Pediatric Psychology | Oxford Academic (oup.com) Anthropologic erudition indicates that sleep is naturally restricted to times and places of safety. Safety during sleep is likely compromised in cases ofContinue Reading

Storm waves - sadness

Eight strategies for coping with loneliness 1. Start each day with a 5-minute gratitude practice. Take the time to cultivate a gratitude practice, which is an appreciation of something meaningful to you. 2. Livestream fitness classes.  Exercise has tremendous benefits on physical and psychological health by reducing stress and uplifting mood.  Participating in zoom classes connects you toContinue Reading