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Overcome procrastination
We procrastinate tasks that stir emotions for us, whether boredom, anxiety, resentment, overwhelm, or guilt and shame. People think they need better self-control to get things done when they’re having these emotions. That’s not the answer. People who are good at being disciplined are so because they approach tasks that inherently require less self-control. How? The best way is by having strong…
At What Age Does Mental Illness Start?
Across all mental disorders, the average age of onset was 14.5 years. At What Age Does Mental Illness Start? | Psychology Today Knowing at what age mental illness typically starts is highly important information for psychologists. When it is known when a disorder typically starts, early prevention measures and early interventions can be conducted at…
Why Would Nice People Finish Last?
Other people may like the chronically agreeable, but they don’t necessarily choose them to be leaders. Is It Possible to Be Too Nice? | Psychology Today Connolly and Sevä observe that “One explanation for the weak association between agreeableness and status may be that people high in this trait are more motivated to be liked…
Inner Child Healing | Wu Wei Wisdom
Childhood trauma is often described as serious adverse childhood experiences (ACEs).[1] Children may go through a range of experiences that classify as psychological trauma, these might include neglect,[2]abandonment,[2]sexual abuse, and physical abuse,[2] witnessing abuse of a sibling or parent, or having a mentally ill parent. These events have profound psychological, physiological, and sociological impacts and can have negative, lasting effects on health and well-being. Kaiser…
Strategies To Help Combat Monday Work Dread
Consider deleting your mail app from your phone as soon as Friday at 5 p.m. hits. This will also serve as an exhale type of moment, signifying it’s time to unplug after a week of hard work. Work for 1 hour on Sunday. This time should be focused, though. Use your weekend work hour to…