#Mental #Health #Apps

David Mohr, Ph.D. from the Northwestern University Feinberg School of Medicine, calls it the start of a revolution.

He and his team developed a suite of interactive apps that recreate exercises from therapy settings. His research finds they help boost the moods of users with anxiety and depression.

“In fact, they can be as effective as psychotherapy or antidepressant medications,” Mohr says.

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