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Gaslighting: Facts and truth are irrelevant
https://www.thestar.com/opinion/editorials/2017/02/26/trumps-dark-brilliance-explains-why-he-keeps-getting-away-with-lies-editorial.html When confronted by one of his blatant falsehoods, Stephens notes, Trump often doesn’t even attempt to back up what he said. He’ll simply reply that “many people say I’m right,” transforming the argument into a test of personal credibility and effectively denying the validity of what is usually known as “facts.” “It’s important not…

Isolation Exacerbates Abuse
Isolation Exacerbates Abuse. Crisis Centers Are Still Helping Survivors. https://t.co/B8YLHNGGP1 — MaleSurvivor (@MaleSurvivorORG) April 1, 2020
Making the Case for Peer Support
https://t.co/voifyLEz1B — Better Blokes (@BetterBlokesNZ) May 14, 2020 The earliest known peer support group in mental health was the Lunatic Friends’ Society established in England around 1845. Some peer-run groups also formed in Germany in the late nineteenth century, which protested on involuntary confinement laws. In addition to this a number of individuals in the…
The Problem Isn’t Your Motivation, It’s Your Wound
https://thoughtcatalog.com/alison-wegner/2020/01/the-problem-isnt-your-motivation-its-your-wound A woman in her mid-forties walks into a therapist’s office with a broken leg. She is at her wits’ end. Sitting down in the therapist’s chair, she says, “I’m so frustrated. I’ve been trying to run a marathon for years, but I just can’t do it. There must be something wrong with me. I…

Time to address their own failings in the relationship
https://www.psychologytoday.com/us/blog/emotional-fitness/201702/be-responsible-your-relationships If you don’t accept responsibility for your relationships, and you are unhappy in one or more, look to yourself first. It’s very easy to blame someone else for your uncomfortable feelings, so be sure to look at how you may have contributed to whatever is upsetting you at the moment. All relationships take nurturing…
How Much Sleep Do You Really Need?
http://bit.ly/385x40X The authors had the hypothesis that people who consistently slept at least seven hours per night would have improved cognition as well as improved grey matter and white matter structure than those people who consistently slept less than the guidelines recommend. The results, however, were quite surprising. In general, they found that for most…