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Psychotherapist shares his advice for dealing with lockdown anxiety
https://www.newstalkzb.co.nz/on-air/kerre-mcivor-mornings/audio/kyle-macdonald-psychotherapist-shares-his-advice-for-dealing-with-lockdown-anxiety/
Psychology of a workplace bully
https://www.theguardian.com/careers/2017/mar/28/the-psychology-of-a-workplace-bully People wrongly assume bullies have low self-esteem, but their behaviour is actually a response to internalised shame. Although some people who live with shame have low self-esteem, those who behave like bullies tend to have high self-esteem and hubristic pride. They attack others to take away their shame – which allows them to remain…
The linearity assumption: “If I do nothing, my anxiety will continue to increase indefinitely”
https://www.psychologytoday.com/us/blog/insight-therapy/201807/7-common-misconceptions-about-anxiety Many people who deal with anxiety and panic will recognize the situation: you are somewhere doing something. Suddenly, your body is a frenzy of symptoms. You’re breathing hard, dizzy, and lightheaded; your heart is beating a mile a minute; you feel like you’re going crazy. Feeling your anxiety rising, you tell yourself that if…
Up to 50 percent of child sex abuse victims develop post-traumatic stress disorder
For the victim, the impact of child sex abuse is not just emotional but financial as well. Up to 50 percent of child sex abuse victims develop post-traumatic stress disorder. Teens who were victims of child physical or sexual abuse are three times more likely to develop substance abuse problems. On average, violent trauma in…
Binge eating and smoking linked to bullying and sexual abuse
https://www.adelaide.edu.au/news/news104322.html Those who suffered bullying and sexual abuse were three times more likely to be binge eaters than people who had never experienced these forms of abuse. “Antidepressant use was up to four times more likely and smoking dependence was twice as frequent.” If someone had two or more adverse outcomes (smoking dependence, binge eating,…