
Similar Posts
The discomfort agreement (from Intentional Peer Support)
The discomfort agreement (from Intentional Peer Support) where participants create a list of all the qualities they need from a group in order to continue even if it gets uncomfortable, provided a great start to the project. #ServUserIA2018 #SUAS2018 pic.twitter.com/2bDHKnHMnG — Centre for Mental Health Learning (@CMHLvic) November 16, 2018

Deutsche Welle: Self help for anxiety disorders
Deutsche Welle: Psychology: What are anxiety disorders?.https://www.dw.com/en/psychology-what-are-anxiety-disorders/a-48390054 NutritionA healthy diet with a lot of whole grains, vegetables and omega-3s can alleviate stress. What should be avoided are starchy foods like bread or pasta made from normal flour. This kind of food keeps insulin levels high. High insulin levels can lead to inflammatory reactions in the body,…

Gaslighting
Among his comments were gems such as, “You will always be depressed if your life is depressing. Change it.” and “Most ‘depressed’ people are unhappy with their lives, too lazy to change it. That simple.” He went on to suggest that allegedly depressed people claim to have a “disease” to absolve themselves of any responsibility….