Category: Self Help

Posted in Self Help

How to Beat Self-Doubt in 5 Seconds

Have you ever just felt like sh*t? Mel Robbins has. “In 2008, my husband’s restaurant business started going under, and it took our house, our…

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Posted in Self Help

BodySafe Tiaki Tinana

is an interactive secondary school programme that promotes healthy relationships by having open and supportive conversations about respectful relationships, sex and consent. The programme consists…

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Posted in Self Help

Getting stuck in the negatives (and how to get unstuck)

Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is…

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Posted in Self Help

Learning to Feel Better

http://bit.ly/33kaf7l Look at your own life, and see what you have been avoiding. Maybe you have been postponing a difficult conversation with a loved one…

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Posted in Self Help

Untold Stories of Men Overcoming Sexual Abuse (2015) HD

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Posted in Better Blokes PTSD Self Help Sexual Abuse

Male Sexual Abuse and Assault – Christian Westergaard’s Story

https://1in6.org/get-information/bristlecone/christian-westergaard/ At the age of ten, Christian had a near catastrophic bicycle accident. He went flying off the bike, and landed with a lacerated face…

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Posted in Self Help

Understanding the moments when you self-sabotage.

http://bit.ly/2UeKdz7 A Thought Record is a visual way to represent your thinking as it occurs in specific situations and events to allow you to see…

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Posted in Self Help

Procrastination is common – how to break out of the habit

4) Reduce the effort involved https://bbc.in/2YQhchY You need to make it as easy as possible to get started. The concept of choice architecture is well-known…

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Posted in Psychology Self Help

The Single Word That Stops Negative Self-Talk

http://bit.ly/2YAirSU This mental jujitsu practice, in a single word, is gratitude. Before you start snoring and clicking away on your mouse, thinking, “Oh, yeah, that’s…

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Posted in Self Help

Male Survivor: You Are Not Alone

APA Division 56 – Trauma Psychology Published on 2 Jun 2017 Christopher Anderson helps de-stigmitize male sexual abuse and promote male survivors mental health and…

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