http://bit.ly/33kaf7l Look at your own life, and see what you have been avoiding. Maybe you have been postponing a difficult conversation with a loved one because it would make you feel uncomfortable. Or maybe you have been avoiding a task at work because it makes you feel stupid and incompetent.Continue Reading

https://1in6.org/get-information/bristlecone/christian-westergaard/ At the age of ten, Christian had a near catastrophic bicycle accident. He went flying off the bike, and landed with a lacerated face and a head injury. He was left with permanent facial scars. But the accident may well have been divinely inspired. Christian came home from theContinue Reading

http://bit.ly/2xZL4Jw Brown says perfectionism is, “the belief that if we live perfectly, look perfectly and act perfectly, we can avoid the pain of blame, judgment and shame.” Perfectionism isn’t about growth, improvement, or personal achievement, it’s about fear and avoidance. Therefore, what you should really be focused on is realizingContinue Reading