Category: Self Help

Posted in Self Help

Tools for Staying Focused and Getting Stuff Done

https://www.psychologytoday.com/us/blog/the-integrationist/202008/8-effective-tools-staying-focused-and-getting-stuff-done 1. Pay attention to your normal escape behaviors – and manage them. Escape behaviors are those things you do to alleviate the stress or boredom…

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Posted in Self Help

Tips to Be Happy at Work

https://www.inc.com/john-rampton/15-proven-tips-to-be-happy-at-work.html Have a Sense of Meaning In 1983 Steve Jobs convinced future Apple CEO John Sculley to leave his job at PepsiCo by asking him…

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Posted in Self Help

Anyone in New Zealand can get help

Anyone who has experienced sexual abuse or assault in New Zealand, including visitors to the country, can get help from us. We may also be…

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Posted in Self Help

How to Beat Self-Doubt in 5 Seconds

Have you ever just felt like sh*t? Mel Robbins has. “In 2008, my husband’s restaurant business started going under, and it took our house, our…

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Posted in Self Help

BodySafe Tiaki Tinana

is an interactive secondary school programme that promotes healthy relationships by having open and supportive conversations about respectful relationships, sex and consent. The programme consists…

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Posted in Self Help

Getting stuck in the negatives (and how to get unstuck)

Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is…

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Posted in Self Help

Learning to Feel Better

http://bit.ly/33kaf7l Look at your own life, and see what you have been avoiding. Maybe you have been postponing a difficult conversation with a loved one…

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Posted in Self Help

Untold Stories of Men Overcoming Sexual Abuse (2015) HD

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Posted in Better Blokes PTSD Self Help Sexual Abuse

Male Sexual Abuse and Assault – Christian Westergaard’s Story

https://1in6.org/get-information/bristlecone/christian-westergaard/ At the age of ten, Christian had a near catastrophic bicycle accident. He went flying off the bike, and landed with a lacerated face…

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Posted in Self Help

Understanding the moments when you self-sabotage.

http://bit.ly/2UeKdz7 A Thought Record is a visual way to represent your thinking as it occurs in specific situations and events to allow you to see…

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