Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at New York University. She is interested in understanding how people think, and how they can think better. Her research, which is funded by the National Science Foundation, investigates how certain
http://bit.ly/33kaf7l Look at your own life, and see what you have been avoiding. Maybe you have been postponing a difficult conversation with a loved one because it would make you feel uncomfortable. Or maybe you have been avoiding a task at work because it makes you feel stupid and incompetent.
https://1in6.org/get-information/bristlecone/christian-westergaard/ At the age of ten, Christian had a near catastrophic bicycle accident. He went flying off the bike, and landed with a lacerated face and a head injury. He was left with permanent facial scars. But the accident may well have been divinely inspired. Christian came home from the
http://bit.ly/2UeKdz7 A Thought Record is a visual way to represent your thinking as it occurs in specific situations and events to allow you to see in real-time how your thinking affects your feelings and behaviors. It is a classic cognitive behavioral therapy tool first created by Aaron Beck, M.D., and
4) Reduce the effort involved https://bbc.in/2YQhchY You need to make it as easy as possible to get started. The concept of choice architecture is well-known now, with some work canteens putting fruit near the tills instead of chocolate to tempt staff to eat more healthily. We can do this for
http://bit.ly/2YAirSU This mental jujitsu practice, in a single word, is gratitude. Before you start snoring and clicking away on your mouse, thinking, “Oh, yeah, that’s what my grandmother used to go on and on about and made me yawn,” let’s look at some research that might surprise you. One major
http://bit.ly/2xZL4Jw Brown says perfectionism is, “the belief that if we live perfectly, look perfectly and act perfectly, we can avoid the pain of blame, judgment and shame.” Perfectionism isn’t about growth, improvement, or personal achievement, it’s about fear and avoidance. Therefore, what you should really be focused on is realizing
This is how you really practice real self-care. Get in touch with your feelings and actual needs. Most of us reach for all that fake self-care as a way to cover up what we’re feeling. Reach for something that will help you experience your emotions. Calling a friend, moving your