Category: PTSD

Posted in PTSD

Understanding Traumatic Stress vs Anxiety

https://www.anxiety.org/understanding-traumatic-stress#:~:text=Trauma%20is%20a%20specific%20type%20of%20stress%20that,problems%2C%20to%20new%20life%20changes%2C%20to%20internal%20experiences. Trauma is a specific type of stress that reflects exposure to terrible events generally outside the range of daily human experience that are emotionally…

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Trauma-Related Sleep Disorders

https://www.sleephelp.org/ptsd-and-sleep Nightmares and flashbacks are very common in PTSD sufferers. Nightmares can cause frequent arousals, which reduce sleep quality. They can also make it more…

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Symptoms of PTSD

Post-traumatic stress disorder symptoms may start within one month of a traumatic event, but sometimes symptoms may not appear until years after the event. These…

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Complex PTSD

https://www.nhs.uk/conditions/post-traumatic-stress-disorder-ptsd/complex/ Complex PTSD may be diagnosed in adults or children who have repeatedly experienced traumatic events, such as violence, neglect or abuse. Complex PTSD is thought to…

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How to Overcome Trauma

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Posted in Anger PTSD

3 Ways to Stop Anger From Controlling Your Life

3 Ways to Stop Anger From Controlling Your Life Identify a recent situation (or maybe you’re angry right now!) in which anger took hold of…

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9 Signs You Have Unhealed Trauma

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Epigenetic changes are thought to play an important role in PTSD

Can Psychotherapy Reverse Post-Traumatic Epigenetic Changes? | Psychology Today https://t.co/vBBtbkR0d9 — Better Blokes (@BetterBlokesNZ) April 8, 2020 Epigenetic changes are thought to play an important…

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What trauma taught me about happiness | Lindsey Roy | TEDxKC

Why are trauma survivors happier, on average, than lottery winners? During her recovery from a devastating accident, Lindsey Roy developed ideas and ways of coping…

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What Trauma Taught Me About Resilience | Charles Hunt | TEDxCharlotte

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