Category: Health

Posted in Health

Caring for yourself can make the world a better place.

https://www.psychologytoday.com/us/blog/boundless/202010/self-love-in-difficult-times Keeping a daily journal helps you to gain some distance on your thought patterns and observe the way that they affect you. You may also…

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Posted in Health

Binge eating and smoking linked to bullying and sexual abuse

https://www.adelaide.edu.au/news/news104322.html Those who suffered bullying and sexual abuse were three times more likely to be binge eaters than people who had never experienced these forms…

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Posted in Health

7 Ways to Resist Temptations

https://www.psychologytoday.com/us/blog/unified-theory-happiness/202008/7-ways-resist-temptations One: Simplify with a Plan. Commit to a strategy and do not negotiate after your commitment. For example: ahead of a meal, think about what…

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Posted in Health

Men aren’t always good at talking about fuzzy and vulnerable stuff

Warwick Pudney started solving a problem close to his heart more than 20 years ago. It’s no indictment that it’s not yet resolved. The Auckland…

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Posted in Health

How to get a better night’s sleep

How to get a better night's sleep https://t.co/mSRh9KZViU — Newshub (@NewshubNZ) June 2, 2020 Relax and clear your mind in the evening. Many people have…

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Posted in Health

Kiwis among earliest sleepers and risers

A University of Michigan study using data from Entrain, a smartphone app aimed at reducing jetlag, found Kiwis on average go to sleep at 10.48pm…

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Posted in Health

Watch “What makes a good life? Lessons from the longest study on happiness | Robert Waldinger” on YouTube

What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to…

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Posted in Health Mental Health

14 ways to protect your mental health in the pandemic

Consider how to connect with others: Video calls with friends and family can help beat isolation. Help and support others: Think about how you could…

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Posted in Health

STI myths that are fundamentally wrong

The Sex Files: STI myths that are fundamentally wrong, via @nzherald https://t.co/b3ZLjv71v0 — Better Blokes (@BetterBlokesNZ) March 27, 2020

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Posted in Health

Planning to be happy

http://www.businessinsider.com.au/the-secret-to-happiness-could-be-in-your-calendar-2015-6 The key is structuring your days in advance to include activities that are likely to make you happy. The technical term is “prioritising positivity.”…

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