Category: Anxiety

Posted in Anxiety Psychotherapy

Myth : Psychotherapy is mostly just talk.

Therapy isn’t passive. Scenes in novels and TV shows where therapists just listen to clients vent, nod their heads in approval, and mirror back the…

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Posted in Anxiety

Anxiety: Body dysmorphic disorder

https://www.mayoclinic.org/diseases-conditions/body-dysmorphic-disorder/symptoms-causes/syc-20353938 Body dysmorphic disorder is a mental health disorder in which you can’t stop thinking about one or more perceived defects or flaws in your…

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Posted in Anxiety

Breaking the cycle of anxiety and avoidant behaviours

Negotiating boundaries – counselling helps you learn to negotiate your boundaries with people so that you can look after your own interests and stand up for…

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