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Lean on Me, a texting service that provides non-crisis support to students

Bybetterblokesnz

Lean on Me, a texting service that provides non-crisis support to students, from students, is a Massachusetts Institute of Technology brainchild that is slowly but surely finding its place at Northeastern.  By texting the hotline, students are matched with other students who are given the tools and resources to listen emphatically, respond thoughtfully and help…

1hr #Exercise #Week #Protects #Against #Depression

1hr #Exercise #Week #Protects #Against #Depression

Bybetterblokesnz

https://www.psychologytoday.com/blog/the-athletes-way/201710/one-hour-exercise-week-protects-against-depression#_=_ The findings of this study suggest that surprisingly small amounts of low-intensity physical activity (60 minutes of exercise per week, without becoming breathless or sweating) can protect against future depression, regardless of age or gender. Learning about this information offers up so many benefits to people who need that encouragement to do exercise. Depression…

Text messaging puts psychologists within easy reach of people in the bush

Bybetterblokesnz

https://ab.co/2NkgFP2 Psychologists are texting with patients in the bush to try and take better mental health care to isolated parts of Australia. The program, which is a joint initiative between Virtual Psychologist and Aussie Helpers, is designed to offer people free, personalised assistance on a device most have in their pocket all day — their…

Change is a continuum, not an event.

Change is a continuum, not an event.

Bybetterblokesnz

https://www.psychologytoday.com/blog/wander-woman/201802/stop-making-new-goals-create-habits-instead Change is a continuum, not an event. Your brain’s primary function is to protect you from harm and discomfort. You must convince your brain that you will not only be safe if you change, you will be better off. To convince your brain, you must compose easily attainable steps that you will repeat for…

Is sex addiction real? Depends on whom you ask

Bybetterblokesnz

https://cnn.it/2HfBszn The concept of sex addiction gained traction in the 1980s, when Patrick Carnes published “Out of the Shadows,” one of the first books to identify compulsive sexual behavior, a problem he likened to an addiction. Soon, treatment centers, 12-step programs and other resources grew around this new label, despite the fact that it has…

Ken Clearwater & Jacinda Ardern

Bybetterblokesnz

https://www.rnz.co.nz/news/political/364547/we-ve-talked-about-this-for-decades-and-still-haven-t-made-changes Ken Clearwater, a national advocate for survivors of sexual abuse, is speaking on a panel at the summit today. “Our biggest problem or issue, is that male victims of sexual violence or domestic violence are not seen as a problem and that nobody seems to be interested in talking about female offenders,” he said….