“I never learned anything while I was talking.” ~ Larry King #mindfulness — Everyday Mindfulness (@mindfuleveryday) July 21, 2014 Mindfulness is “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”,[1] which can be trained by meditational practices[1] derived fromContinue Reading

A new study shows that worse sleep quality predicts lower physical activity in people with post-traumatic stress disorder (PTSD). Results show that PTSD was independently associated with worse sleep quality at baseline, and participants with current PTSD at baseline had lower physical activity one year later. Further analysis found thatContinue Reading

Pope Francis: “Peacemaking calls for courage, much more so than warfare” http://t.co/rEKPLp2zx3 — HuffPost Religion (@HuffPostRelig) July 19, 2014 Vatican Radio) Pope Francis has telephoned the presidents of Israel and Palestine. A Communiqué from the Press Office of the Holy See explains that the purpose of the calls was toContinue Reading