Don’t be afraid to change @mindfuleveryday
Don’t be afraid to change. You may lose something good but you may gain something better. #mindfulness — Everyday Mindfulness (@mindfuleveryday) September 17, 2014 Mindfulness is “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment”,[1] which can be trainedContinue Reading