Procrastination… and perfectionism and the inner critic that can come with it… all common ways of coping with feelings that originate from past abuse.
A different way forward is to talk with another man with similar experiences.
Procrastination is typically a dysfunctional way of coping with unwanted emotions and feelings of anxiety, depressive feelings, self-doubt or even fear.
https://www.npr.org/2022/01/25/1075624792/encore-procrastination-is-more-than-putting-things-off-heres-how-to-kick-the-hab