Social media as medication

Attachment Styles In The Digital Age

Do you seek reassurances from your virtual friends? Do you use social media for emotional escape? 

Why Knowing Our Attachment Style Matters In The Digital Age | Psychology Today

1. Practice mindfulness in interactions. Do you often feel insecure with a romantic partner or feel anger and distrust with your best friend? Do you find you post more often when upset and when seeking validation? Learning to identify how you feel and behave with others is the first step in making positive changes in your attachment style.

Why Knowing Our Attachment Style Matters In The Digital Age | Psychology Today
Social media addiction.