The lower your self esteem, the more that you will feel that you have to tell others what you are doing. You must work on how you feel about yourself then until you realize that you are a free adult and you are beholden to no one. When you have the need to explain yourself away, stop and ask yourself why you believe (or feel) this. Logically think about your current situation and discover for yourself whether or not the person before you needs an explanation of your activities. There are times, like when you are in a job, or certain circumstances, like when you are doing something for someone else, when you need to explain yourself. But if you use a logical and objective mind, you will see that there are also many times when there is no need for you to explain yourself.
Learn To Not Explain Yourself To Others And Win – John Kreiter
2021-02-08