Myth : Psychotherapy is mostly just talk.

Therapy isn’t passive. Scenes in novels and TV shows where therapists just listen to clients vent, nod their heads in approval, and mirror back the same words are stereotypes. Are those cases in fiction where therapists interpret clients’ experiences for them instead of eliciting a client’s own interpretations. With today’s cutting-edge therapies, clinicians are trained in experiential and therapist-led modalities that engage both parties in an interactive collaborative process based on dialogue and the client’s active engagement in joint problem-solving. Together psychotherapists and clients identify problems, set goals, and monitor progress sometimes with homework and reading assignments as part of the process.

https://www.psychologytoday.com/us/blog/the-right-mindset/202005/10-common-myths-about-therapy

Author: betterblokesnz