Anyone who has experienced sexual abuse or assault in New Zealand, including visitors to the country, can get help from us. We may also be able to help if you’re a New Zealand resident and have experienced sexual assault or abuse while travelling overseas.
https://www.findsupport.co.nz/getting-help/who-can-get-help/
If you’re not sure if this includes you, we encourage you to still seek support. If it turns out that you’re not eligible for help, your first sessions will still be free and we can help you to find other help. You will not be charged for any sessions you have already had.
Talking with a therapist can help you understand what’s going on and look at practical ways to deal with it.
It doesn’t matter if the event happened recently or a long time ago. You don’t need to have told anyone or have reported it to the Police. There’s support available when you’re ready.