Your shadows are one aspect of your character. When healed, you realise the completeness of your being.
Therefore, become a student of vulnerability by taking small risks. This act of self-renewal shines a light on your fractured parts, and is brought to your awareness and seen for what they are; a smokescreen.
“This feeling of rawness is key to working with vulnerability. They often feel like one and the same thing. The challenge is to find a way to be comfortable feeling the innate vulnerability of being human. If we can hold our vulnerability with a loving attention, the painful feelings can unfold and slowly move through us,” affirms author Mark Coleman once more.
Similarly, be wary of the ego and its aversion to being vulnerable. The ego likes to protect its image and vulnerability is a crack in its armour.