Personalities that thrive in isolation

Other aspects of our personalities may also shape our coping during isolation. Consider the remaining four traits in the Big Five personality model:

People high in conscientiousness, who are more organised, less distractable and also more adaptable, will find it easier to set up and stick to a structured daily schedule, as many experts recommend.

People high in agreeableness, who tend to be polite, compassionate and cooperative, will be better equipped to negotiate life in the pockets of family members or housemates.

People high in openness to experience, who tend to be curious and imaginative, will likely become absorbed in books, music and creative solutions to the humdrum of lockdown.

In contrast, people high in neuroticism, who are more susceptible to stress and negative emotions than their more stable peers, will be most at risk for anxiety and depression during these challenging times.

Of course, these are all generalisations. Introverts are not immune to loneliness, and those with more vulnerable personalities can thrive with the right resources and social support.

Author: betterblokesnz