3. Apologize to your partner; you know what you did. In the words of Ogden Nash, “When you’re wrong admit. When you’re right, shut up.” Know that every fight is brought on by pride. Don’t debase yourself, but humble yourself.https://thoughtcatalog.com/ben-branstetter/2012/09/30-things-you-should-do-right-now/
4. Read poetry. Here’s The Writer’s Almanac which puts an approachable poem up every day, or download The Poetry Foundation’s app, which has an addictive shuffle button.
5. Read books. Don’t blow your money on a Kindle under the premise that it’ll make you read more. Here’s Half.com, where you can find nearly any book you want for under $10. Reread a book you were forced to read in high school and go from there.
6. Drink chamomile tea. It’s good for nearly every part of your body. Stop hoping one more cup of coffee will halt the shaking and you’ll magically end up on the other side of sanity like Buddha during a fast. Drink some calming, honey-laden tea and think for a second.