Health benefits of coffee

The key to getting all of coffee’s purported benefits, however, is to not drink it with high-calorie, high-fat add-ons such as cream and sugar, sugary flavored syrups or whipped cream, Dr Roizen says.

“The things you want to avoid are: added sugar, added syrups, and, of course, added cream,” Dr. Roizen says. “So drink your coffee black, whether it’s decaf or not.”

The good news is that most people have fast metabolizers, meaning that they usually suffer no ill effects from drinking coffee, Dr. Roizen says. However, people who have slower metabolizers can experience headaches, irregular heartbeat, and gastric upset after drinking coffee. If this is you, it might be best to skip that morning cup of joe.

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