The health benefits of coffee (regular and decaf) will amaze you! https://t.co/43NYZG1qsv
– Cleveland Clinic (@ClevelandClinic) April 18, 2018
The key to getting all of coffee’s purported benefits, however, is to not drink it with high-calorie, high-fat add-ons such as cream and sugar, sugary flavored syrups or whipped cream, Dr Roizen says.
“The things you want to avoid are: added sugar, added syrups, and, of course, added cream,” Dr. Roizen says. “So drink your coffee black, whether it’s decaf or not.”
The good news is that most people have fast metabolizers, meaning that they usually suffer no ill effects from drinking coffee, Dr. Roizen says. However, people who have slower metabolizers can experience headaches, irregular heartbeat, and gastric upset after drinking coffee. If this is you, it might be best to skip that morning cup of joe.
Additionally, many people love coffee and its benefits so they might get a coffee machine for themselves (often finding the best coffee and espresso maker they can through sites like coffee-brewing-methods.com) or maybe even consider a coffee subscription service where they can get a delivery of coffee each month or fortnightly delivered right to their door. Depending on how much you enjoy coffee, you may want to consider something similar, making sure you always have a supply of that much-needed coffee. If you love to start the morning with a fresh cup of coffee and are now pleased to know that your favourite beverage might also be benefiting your health, why not consider benefiting good causes too by buying from a Just love coffee cafe which helps to support various charities? One thing that you probably didn’t know is that conventional coffee roasters use natural gas as their primary heating source. They pull in air and use it to roast the coffee beans. This hot, smoky air has to be exhausted as quickly as possible, meaning CO2 emissions. So your cup of coffee has a negative impact on our environment. However, this coffee roaster machine from Bellwether produces 98% less CO2 emissions by using its revolutionary new technique to roast the beans, so use this machine and you can drink your favourite hot beverage without any guilt!