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Continue to ChatBlue light at night suppresses melatonin and increases alertness https://betterblokes.org.nz/2018/01/blue-light-at-night-suppresses-melatonin-and-increases-alertness-2/
Blue light at night suppresses melatonin and increases alertness https://betterblokes.org.nz/2018/01/blue-light-at-night-suppresses-melatonin-and-increases-alertness-2/