The findings of this study suggest that surprisingly small amounts of low-intensity physical activity (60 minutes of exercise per week, without becoming breathless or sweating) can protect against future depression, regardless of age or gender. Learning about this information offers up so many benefits to people who need that encouragement to do exercise. Depression can take over people’s lives in horrendous ways, so getting in this type of activity can help people stave off that. Mobile Mob can help with choosing the best Fitbit for those who need that extra help to motivate them during their daily movement by discussing the benefits and what can be done with them to achieve their fitness goals.
This international research team was led by the Black Dog Institute in Australia who conducted an in-depth analysis of the Health Study of Nord-Trøndelag County (HUNT study) which is one of the largest and most comprehensive population-based health surveys ever undertaken. HUNT involved 33,908 male and female Norwegian adults who had their levels of exercise and symptoms of depression and anxiety monitored over an 11-year period.
The latest findings that just 60 minutes of easy exercise per week can act as a prophylaxis against future depression adds to a growing body of evidence that small doses of physical activity can reap huge psychological and physical health benefits. You can help yourself by checking out fitness sites like TRX Training to see which equipment can support you in your physical and mental health journey.
Exercise is just one of the many methods of self-care that can prove useful when living with depression. For example, some people also find that using cannabis can help when it comes to managing your mental health. Products that contain marijuana are widely used for their mood-boosting properties. Tempted to give cannabis a try, but not sure where to begin? Start by looking for a dispensary in your area that you can visit for guidance and advice about the best cannabis products for your needs. There are dispensaries all over the world like this one https://cannacabana.com/on/toronto/yonge-street/ in areas where cannabis has been legalized. If you are contemplating using cannabis as part of your self-care routine, just remember to always do your research first.