— Better Blokes (@BetterBlokesNZ) July 1, 2017
Building Hope & Resiliency: Addressing the Effects of Sexual Assault is a self-guided, online, educational program that seeks to help you begin to recover, heal and build resiliency after a sexual assault. Recognizing the impact that trauma can have, this program is part of a comprehensive effort to enhance resilience and improve readiness across the Total Force.
The program is designed to be completed at your pace and features definitions, helpful information about coping mechanisms, practical relaxation exercises, and links to resources and referrals for on-going support. Also included is a brief, optional self-assessment for you to gauge how effective your current coping strategies are and whether you may benefit from additional support and resources.