Nearly one in 10 people are affected by social anxiety disorder

Treating patients suffering from a social phobia with a form of psychotherapy may remove impairments in the key brain structures that are involved in processing and regulating emotions, researchers suggested.

Cognitive behavioural therapy (CBT) is a form of psychotherapy in which negative patterns of thought about the self and the world are challenged in order to alter unwanted behaviour patterns or treat mood disorders such as depression. Some people find that this on its own does wonders for them. Others find that they need some additional help from medication like medical marijuana (like that seen on to get the results that they need to fully get back on track, which has become more and more popular as time goes on. Still, having the therapy itself is very important for many people.

“Psychotherapy normalises brain changes associated with social anxiety disorder,” said Annette Bruhl from the University Hospital of Psychiatry Zurich (PUK).

Nearly one in 10 people are affected by social anxiety disorder – defined as when fears and anxiety in social situations significantly impair everyday life and cause intense suffering. For example, talking in front of a larger group can be one typical feared situation.

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